Physical Wellness
Snack on Exercise
Exercise has incredible life-giving properties, fighting depression & disease, yet so many people miss out on these benefits. In this TED talk, Laura Parsons explains how adding as little as four, one-minute bursts of activity each day can help shift the stigma of exercise as a chore. By "Snacking" on exercise a little each day you can nurture your mind and body easily!
5 simple steps to Starting an exercise routine
Starting an exercise routine can always seem like a daunting task, finding the right timing, balance, and workout routines. In reality, setting up a program for yourself can be done in 5 simple steps, as outlined by the staff at the Mayo Clinic. By planning carefully with these steps, you can establish a healthy habit that lasts a lifetime!
5 Steps to a healthier lifestyle
Are you thinking about starting a fitness program? Good for you! You’re only 5 steps away from a healthier lifestyle!
improving your physical health
Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.
maintain your body
Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.
finding a healthy weight
Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.
mind your metabolism
Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.
learn how to eat a healthy diet
Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.
keep up with your healthy habits
Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.
